Preparation
Before you begin.
This is Week 0. Before the twelve weeks begin, you will set aside a place and time for the work, record a behavioral baseline, and decide how you will return after a missed day.
The letter below guides that preparation. The Pattern Tracker gives you a place to record what triggers a recurring behavior, how you justify it, and what you actually do. This week, begin by observing. You do not need to know how to interrupt the pattern yet.
Week 0 and Week 1 are available as a free preview of The Mirror. If you enroll, complete each week’s work before moving to the next. The sequence matters.
